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Monday, January 10, 2011


Banana, a million lives

If you carefully pay attention, nutrition favorite athlete most of the world tennis is bananas! Yes, bananas became a savior to them. Banana mempu easily absorbed by the body and restore their peak energy.
In general, the nutrient content contained in any ripe bananas are as follows: calories 99 calories, 1.2 grams protein, 0.2 fat grams, carbohydrates 25.8 milligrams (mg), 0.7 grams fiber, 8 mg calcium , phosphorus 28 mg, 0.5 mg iron, 44 RE vitamin A, vitamin B 0.08 mg, Vitamin C 3 mg and 72 grams of water.
The content of bananas is enormous, consisting of minerals, vitamins, carbohydrates, fiber, protein, fat, etc., so that if people only ate bananas alone, has been minimally adequate nutrition.
Select the Best Qualified Banana!
Pick a ripe banana, a yellowish green skin with patches of brown or yellow, because this will be easy to digest, and fruit sugar naturally converted into glucose rapidly absorbed into the bloodstream, raw banana would be difficult to digest.
Bananas as a Source of Strength Power
Bananas are easily digested, the sugar contained in fruit is converted into a good source of quick energy, and that's good in the formation of the body, to the working muscles, and is great for relieving fatigue.
Benefits for Pregnant Women
Bananas are also recommended for pregnant women consumed because they contain folic acid, which is easily absorbed by the fetus through the uterus. However, do not be too much, because one banana contains about 85-100 calories.
Benefits to Patients with Anemia
Two bananas are eaten by patients with anemia of every day was enough, because it contains Fe (iron) high.
Benefits for Stomach and Intestine Disease
Banana milk mixed with liquid (or inserted in a glass of milk) can serve as a remedy in cases of intestinal disease. It can also be recommended for patients with abdominal pain and cholik to neutralize gastric acidity.
A banana served as a defense against inflammation because Vitamin C can be quickly processed. He transforms into a dangerous bacillus bacillus-friendly. Thus, both will be saved.
Mashed bananas or banana cream (such as for baby food), can be consumed by patients suffering from diarrhea.
Benefits to Patients Lever
Patients with liver disease consume bananas good two plus one tablespoon of honey, will increase appetite and make strong.
Benefit for Burn Injuries
Banana leaves can be used for the treatment of the burned skin in a way dioles, banana leaf ash mixture of coconut oil has the added effect of cooling the skin.
Benefits for Diabetes
At the community and Gorontalo (North Sulawesi), the type of banana banana goroho ie typical local area, an additional food / goods for people who suffer from diabetes / diabetes mellitus, especially bananas goroho immature, then steamed and mixed with grated young coconut.
Banana and Beauty
Banana puree is mixed with a little milk and honey, dabbed at his face on a regular basis every day for 30-40 minutes. Rinse with warm water then rinse with cold water or ice, repeated for 15 days, will produce an amazing effect on the skin.
Bananas for Body Weight Set
Banana also has a role in weight loss as well as to raise the weight. Has proved a person lose weight by dieting 4 (four), banana and 4 (four) cups of non fat milk or fresh milk per day at least three days a week, the number of calories in 1250 only and the menu is quite healthy.
In addition, these diets did not make the skin greasy and clean. On the other hand, consuming one glass of banana milk-shake mixed with honey, fruits, nuts, and mango after dinner, would raise the weight.
Other properties
In "Medicinal Uses of Bananas" (, 2002) mentions, that the banana has a benefit in the treatment of anemia, lowered blood pressure, the energy to think, to help a diet rich in fiber, a banana peel can be used as an anti-mosquito cream, help nervous system, can help smokers to eliminate the influence of nicotine, stress, prevent stroke, controlling body temperature, especially for pregnant women, neutralize stomach acidity, and so forth.
Banana plants genetically to produce a vaccine that is cheap and as an alternative for children of defense against infections. Researchers are trying from bananas to produce antigens for coating Hepatitis B. If the Hepatitis B vaccine is successful, will become very cheap.
Other researchers to develop a banana that can help in the fight against measles / chicken pox, jaundice, polio and diphtheria. Currently, researchers have tried to volunteer, in which 10 percent are shown the blood pressure down by eating two bananas a day.
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Label: diabetes, banana, medicinal plants

Gethuk Bananas, Remain Attractive Traditional Snacks

In addition to knowing piety, it feels incomplete if the FC did not bring a souvenir Gethuk banana. This food is very familiar if you come to Kediri. It was a sweet sticky taste will tempt you to always want to enjoy it. Gethuk bananas are also called Gethuk gedhang in the Java language and is packed with a wrap of banana leaves and shaped like a rice cake.

The presence of typical snacks Gethuk as Kediri has existed since hereditary, not yet clear where the origins of Gethuk banana itself. The price offered is reasonably priced ranging from Rp 2,500 to Rp 5,000, not enough to drain the bag is not it?!. Gethuk bananas can be found along your way to Kediri. Usually also offered by hawkers on buses and in-stall roadside stall until the center by-the typical Kediri.

As the name implies, Gethuk banana made from banana fruit. The shape is oval, about 15 inches, and brownish red. The packaging is usually wrapped in banana leaves. Gethuk specially made from banana banana king Jackfruit. King Jackfruit selected because it has a distinctive aroma and sweet taste sour. Sweet sour taste that makes sense Gethuk typical banana into sweet and sour without sugar.

Construction is not difficult, it just takes patience. If you already know how, it is not wrong to try it as a business opportunity in your area. Because of this potential to be introduced in your area as typical of new snacks Kediri.

The process of making banana Gethuk are as follows:


* 3 bananas horn
* 3 tablespoons corn starch
* 100 grams of powdered sugar
* 100 ml thick coconut milk
* 1 / 4 teaspoon salt
* 1 / 4 tsp vanilla powder


* 1 / 2 coconuts and a half old, peeled, grated lengthwise
* 1 / 4 teaspoon salt and 1 pandan leaves
* Banana leaves and sticks penyemat


* Banana horn steamed until cooked, lift, while hot puree, mixed with powdered sugar and thick coconut milk, add corn starch and stir well.
* Take a piece of banana leaf, wrap dough and steamed rice cake form for 30 minutes, remove and let cool until hardened.
* Coconut grated half-old who has been mixed with salt, stir well, put pandan leaves, steamed.
* Cut the banana getuk according to taste and sprinkle with grated coconut.
* Serve

Now Gethuk banana is the traditional snack that still captivate. Good luck

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Gethuk Pisang, Jajanan Tradisional yang Tetap Memikat

Selain tahu takwa, tidak lengkap rasanya kalau ke Kediri tidak membawa oleh-oleh gethuk pisang. Makanan ini sangat familiar jika anda datang ke Kediri. Rasanya yang manis legit akan menggoda selera anda untuk selalu ingin menikmatinya. Gethuk pisang biasanya juga disebut gethuk gedhang dalam bahasa jawa dan dikemas dengan bungkus daun pisang dan berbentuk seperti lontong.

Keberadaan gethuk sebagai jajanan khas Kediri sudah ada sejak turun temurun, belum jelas dari mana asal usul gethuk pisang itu sendiri. Harga yang ditawarkan cukup murah berkisar antara Rp 2.500-Rp 5.000, cukup tidak menguras kantong bukan?!. Gethuk pisang bisa didapatkan di sepanjang jalan anda ke Kediri. Biasanya juga ditawarkan oleh pedagang asongan di bis-bis maupun di lapak-lapak pinggir jalan sampai pusat oleh-oleh khas Kediri.

Sesuai namanya, gethuk pisang dibuat dari buah pisang. Bentuknya bulat panjang, sekitar 15 sentimeter, dan berwarna merah kecoklatan. Kemasannya biasa dibungkus dengan daun pisang. Gethuk pisang dibuat khusus dari pisang Raja Nangka. Raja Nangka pilih karena punya aroma dan rasa yang khas manis asam. Rasa manis asam inilah yang membuat rasa gethuk pisang menjadi khas asam manis tanpa gula.

Pembuatannya memang tidak susah, hanya butuh ketelatenan saja. Jika anda sudah mengetahui caranya, tidak salah kan untuk mencobanya sebagai peluang bisnis di daerah anda. Karena hal ini cukup potensial untuk dikenalkan di daerah anda sebagai jajanan baru khas Kediri.

Proses pembuatan gethuk pisang adalah sebagai berikut:


* 3 buah pisang tanduk
* 3 sdm tepung sagu
* 100 gram gula bubuk
* 100 ml santan kental
* 1/4 sdt garam
* 1/4 sdt vanili bubuk


* 1/2 butir kelapa setengah tua, kupas, parut memanjang
* 1/4 sdt garam dan 1 lembar daun pandan
* Daun pisang dan lidi penyemat

Cara Membuat:

* Pisang tanduk kukus hingga matang, angkat, selagi panas haluskan, campur dengan gula bubuk dan santan kental, tambahkan tepung sagu, aduk rata.
* Ambil selembar daun pisang, bungkus adonan bentuk lontong dan kukus selama 30 menit, angkat dan dinginkan hingga mengeras.
* Kelapa setengah tua yang telah diparut campur dengan garam, aduk rata, beri daun pandan, kukus.
* Potong getuk pisang menurut selera dan taburi dengan kelapa parut.
* Sajikan

Kini gethuk pisang merupakan jajanan tradisional yang tetap memikat. Selamat mencoba

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