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Sunday, February 14, 2010

Assorted juice gout prevention

About 40 percent of Indonesia's population over the age of 40 years have joint and muscle pain or also called rheumatic diseases. The causes vary, from accidental mechanical injury, excessive activity, to viral and bacterial infections.

Treatment of rheumatic diseases focused to reduce pain and inflammation. Drugs to reduce complaints from arthritis, among others, acetaminophen, nonsteroidal anti-inflammatory drugs (NSAIDs), corticosteroids and immune-suppressing drugs. But you need to know, too much to drink and painkillers-counter anti-inflammatory which can irritate the stomach and intestine and cause ulcers.

In fact, when used in the long run these drugs can cause severe bleeding. Consult with your doctor if you use anti-inflammatory drugs or aspirin to overcome nonsteorid sendir pain for more than 2 weeks.

In addition to the administration of drugs, joint pain can also be reduced by modifying their daily activities, such as avoiding activities that burden the joints accompanied by adequate rest and exercise.

In the book Therapy Herb, Fruit, Vegetables 10 Main Disease, published by the magazine Flona mentioned there are some foods and beverages that effective to help cure the pain of arthritis, namely:

Avocado
You will not suffer from rheumatism or arthritis during diligently eating ripe avocados regularly. They contain fat naturally capable of providing lubrication bone joints such as neck, elbow, wrist, hip, knee, ankle.

Cider
Drinking apple diragikan Jul (fermentation) half a cup, twice a day will help cure arthritis pain.

Asparagus
Able to treat rheumatism

Strawberries or other berries
Good berries to cure rheumatism. Can be eaten as fruit or juice.
Strawberries are one of the foods that can naturally whiten teeth. Contained malic acid in strawberries act as a substance that would erode and remove a few stains on the tooth surface.

Strawberries are blended with half a teaspoon of baking soda can act as a tooth whitener. Apply the mixture to the tooth surface for 5 minutes to obtain satisfactory results.

However, this method should not be done in a long time because it could be acid in strawberries can destroy tooth enamel over time.
Watermelon juice
For arthritis due to excess uric acid. A glass of watermelon juice (without seeds) morning and evening will help push out the excess accumulation of uric acid.

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